Scoliosis is when there is an unnatural curve in the spine. The degree of the curve varies among patients and can be classified as either a “C” or “S” shape. For those with mild cases and small curves, stretching can be a great scoliosis treatment in NYC. Stretching is a great solution because it improves flexibility and posture and can help reduce muscle tension. To learn more about the benefits of stretching for scoliosis treatment in NYC, make an appointment with Han Jo Kim.
Stretches For Scoliosis
Benefits of regular stretching as a form of scoliosis treatment in NYC include:
- Improved spinal alignment: Regular stretching can help release this pressure and allow the spine to move toward a more neutral position. As a result, stretching exercises can improve overall spinal alignment and may help alleviate some of the discomfort associated with scoliosis.
- Increased flexibility: Tight muscles on one side of the spine can limit mobility, and stretching can help lengthen these muscles, improving the range of motion. In turn, better flexibility can reduce stiffness and discomfort, allowing individuals to move more freely.
- Decreased muscle imbalance: Stretching the muscles on the convex side of the curve (the outward-facing side) and strengthening those on the concave side (the inward-facing side) can help address these imbalances. This balanced approach not only helps to reduce discomfort but also promotes better overall spinal function and posture.
Exercises For Scoliosis
To achieve these benefits, several exercises can be an effective scoliosis treatment in NYC. Some recommended stretches include:
- Cat-Cow Stretch: This dynamic stretch involves arching and rounding the back on all fours. It helps increase spinal mobility and stretches both the back and abdomen.
- Side Stretches: These stretches target the rib cage and lower back, particularly on the side with tighter muscles. Side stretches help lengthen the muscles and promote more symmetrical muscle function.
- Child’s Pose: This restorative yoga pose helps to gently stretch the lower back and hips, relieving tension and promoting relaxation.
- Torso Twists: Twisting exercises can help increase rotation in the spine, which is often limited in people with scoliosis. These can be done seated or standing to enhance spinal mobility.
Contact Us For Scoliosis Treatment in NYC
To learn more about the benefits of stretching for scoliosis treatment in NYC make an appointment with Han Jo Kim. Stretching is a great solution because it improves your flexibility and posture and can help reduce muscle tension.