About Han Jo Kim, MD – Spine Surgery Manhattan
While working as a spine surgeon at the Hospital for Special Surgery (HSS), Dr. Kim 
mastered his craft. Specializing in cervical spine and scoliosis surgery, he has helped patients overcome spinal issues and injuries through surgery for many years. After serving as the Director of the Spine Fellowship, Dr. Kim has become the leader and founder of our practice.
Dr. Kim’s time as a spinal surgeon has not fallen exclusively within the United States. He has dedicated time to work as a volunteer surgeon at the FOCUS hospital in Ghana, West Africa. Doing so allowed him to treat some of the rarest and most complex spinal conditions in pediatric and adult patients. Those who find themselves dealing with extremely rare or severe spinal conditions should feel confident coming to our practice for care. Dr. Kim has successfully operated on hundreds of rare and complex spinal deformities and takes this valuable experience into every operation he performs.
Our practice understands how devastating spinal issues can become. We also know that the nature of spinal surgery is extremely invasive. We want our patients to trust that spinal surgery will only be recommended when all of the treatment options have been exhausted. Dr. Kim and the rest of our staff’s primary goal is to get each patient who visits us back to full strength. When surgery is required for this goal, there are few better teams to work with than the one here at Dr. Han Jo Kim’s office.
Back Pain While Working From Home?
Understanding Spine Care: A Detailed Exploration
Are you seeking expert care for your spinal health? Look no further than Dr. Han Jo Kim, a distinguished orthopedic spine surgeon based in New York City. In this comprehensive article, we delve into the world of spine care and explore the valuable insights provided by Dr. Kim. From minimally invasive procedures to personalized treatment plans, discover how his expertise can help you achieve a higher quality of life.
1. The Importance of a Specialized Spine Center
When it comes to spinal health, not all care centers are created equal. Dr. Han Jo Kim is associated with the Mount Sinai Spine Center, a renowned hub of spine expertise. Whether you’re dealing with spinal deformities, herniated discs, or chronic back pain, a specialized center can offer the precise attention your condition requires.
2. Unveiling the World of Minimally Invasive Techniques
The realm of spine surgery has witnessed revolutionary advancements in recent years. Dr. Kim specializes in minimally invasive procedures, resulting in faster recovery times and reduced post-operative discomfort. Learn how these cutting-edge techniques can make a significant difference in your journey to recovery.
3. Comprehensive Rehabilitation: Your Path to Recovery
A critical aspect of spine care is rehabilitation. Dr. Kim’s approach emphasizes tailored rehabilitation programs that cater to individual needs. Whether you’re recovering from surgery or seeking non-surgical solutions, discover how rehabilitation plays a pivotal role in restoring your mobility and strength.
4. Types of Spinal Conditions: From Diagnosis to Treatment
From scoliosis to cervical spine disorders, the range of spinal conditions is vast. Dr. Kim’s expertise covers a spectrum of issues, allowing him to provide accurate diagnoses and effective treatment plans. Explore the various spine conditions and understand the treatment options available to you.
5. Personalized Care in the Heart of Manhattan
Dr. Han Jo Kim’s practice is located in Midtown Manhattan, a central hub accessible to individuals across New York City. His patient-centered approach ensures that each individual receives personalized care tailored to their specific condition and needs. Learn how this approach can make a real difference in your spine health journey.
6. Navigating Surgical Intervention: What to Expect
In cases where surgical intervention is necessary, understanding the process is crucial. Dr. Kim’s expertise shines in his surgical techniques, which prioritize precision and efficacy. Whether it’s a discectomy or a complex spinal surgery, gain insights into the journey to a healthier spine through surgery.
7. Collaborative Spine Experts: A Holistic Approach
Dr. Kim’s practice extends beyond his surgical skills. He collaborates with a multidisciplinary team of spine experts, including physical therapists, radiologists, and pain management specialists. Discover the benefits of a team-based approach to spine care that addresses every aspect of your well-being.
8. Mount Sinai Excellence: The Power of Academic Affiliation
Being affiliated with Mount Sinai adds a layer of excellence to Dr. Kim’s practice. The Mount Sinai Spine Center is known for its world-class orthopedic care and cutting-edge research. Understand how this affiliation translates to top-tier care for patients with spinal conditions.
9. The Road to Recovery: What to Expect
Recovery plays a pivotal role in spine care. Dr. Kim ensures that his patients are well-informed about the recovery process, including expected timelines and milestones. Learn how to navigate the road to recovery with confidence, guided by an experienced surgeon’s insights.
10. Your First Step: Scheduling an Appointment With A Spine Surgery Manhattan
Ready to take the first step toward better spine health? Scheduling an appointment with Dr. Han Jo Kim is a crucial move. Discover how easy it is to initiate the process and embark on a journey toward improved mobility, reduced pain, and enhanced overall well-being.
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When it comes to spine care, Dr. Han Jo Kim stands as a beacon of expertise and compassion. His approach to care, combined with his association with the Mount Sinai Spine Center, ensures that you receive the highest level of attention and treatment. Whether you’re dealing with back pain, spinal deformities, or seeking surgical solutions, Dr. Kim’s personalized approach and advanced techniques can guide you on the path to better spinal health. Don’t let spine conditions hold you back—schedule an appointment today and pave the way for a brighter, healthier future.
Tips From Spine Surgery Manhattan
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- Make sure your computer is at eye level since you don’t want to hunch over it all day long. If possible, use a laptop on top of your desk, but make sure it’s not too high up or too far away. Also, use a soft pillow to support your lower back when you’re sitting (don’t wear anything tight around the area).
- Take breaks often and make them active by doing some stretches like touching your toes or rotating your ankles clockwise, then anti-clockwise. Do this at least once an hour and if you can, get up at least every two hours to take a short walk outside or go for a quick jog around the house. Also, try not to make any sudden movements with your back because you could cause further damage.
- The best way to avoid back pain is by always using proper posture when sitting, standing, and walking; this also applies when you’re working from home. You can do a few exercises to help train your back into good posture habits, such as focusing on squeezing the muscles in your glutes (butt) and abs at all times when standing or sitting down.
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Stretches For Back Pain While Working From Home
If you’ve got back pain, it’s important to remember that the exercises you do should not cause further discomfort. If you feel your back is in a bit of pain when doing the stretches below, stop immediately and consult with your doctor.
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- Stand up tall, keep your knees straight but not locked, don’t bend at the hips, and look straight ahead as you reach for the ceiling with both hands. You should feel a stretch on either side of your back. Hold this for about 15 seconds, then relax and repeat.
- Crouch down on the floor with your hands together and knees apart, lean forward so you can feel a stretch along your spine. Once this position becomes uncomfortable, slowly walk your hands out to create more of a stretch in the lower back area. You should feel this deep into either side of your lower back. Hold this for about 30 seconds and repeat once.
- Sit on the edge of your seat and slowly lean back while pushing your lower back towards the floor. Hold this for a few seconds of discomfort, then sit up again and relax. You should feel this in either side of your lower back (it’s also meant to get rid of any kinks after you’ve been sitting for a while). Repeat this three times.
- Lay down on your back with your knees bent and your feet flat on the floor. Push one knee into the ground at a time while keeping both shoulders flat on the floor. Hold this for 30 seconds before switching to the other leg (keep breathing naturally throughout). You should feel this in your lower back, but don’t go past the pain. Repeat three times.
- Stand up tall again, keep your legs straight and lean over to either side from the waist without bending at the hips. You should feel this along both sides of your back. Once you can’t go any further, hold for a few seconds before slowly coming back up to a standing position and relaxing. Repeat three times on each side.
Han Jo Kim – Spine Surgery Manhattan
Your back is the most important part of your body, and you need to care for it as such. If you’re suffering from bad posture because of working at a desk job, then talk to your employer about switching you to a standing or treadmill desk so that you don’t have any long-term damage. You should also consider investing in a good ergonomic chair if you haven’t already. Remember to stretch your back at least a couple of times a day, not only when you get up from working at the computer but also before going to bed to care for it while sleeping. Visit Dr. Han Jo Kim, spine surgery Manhattan, to learn more about how we can help with your back pain.