Spine Surgeon in Southampton NY

Spine Surgeon in Southampton NY is extremely complex, and Dr. Han Jo Kim prides himself on providing a comprehensive patient care approach when determining treatment options. He believes in having a dynamic approach to surgery and aims to provide the best surgical treatment for each patient based on an individual’s needs, expectations, and lifestyle. He works to help patients explore all other surgery alternatives before recommending patients for surgery.

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Why You Have Lower Back Pain When Sitting Down

Unfortunately, sitting for long periods of time can cause injury to your back. It is estimated that sitting for more than eight hours a day can lead to a back injury. When you start to feel pain from sitting, you might think you have a slipped disc or a pinched nerve. However, these symptoms can be explained in many cases by poor posture and an overworked back. Contact Dr. Han Jo Kim, an Spine Surgeon in Southampton NY, today to get the care you need for your lower back pain.

Why Do I Have Lower Back Pain When Sitting Down Or Bending?

When you bend or sit down, your spine is curved. As a result, it puts a lot of stress on the lower back muscles. This is because the muscles are not used to supporting the spine in this position. As a result, the muscles weaken, and the joints become strained. This causes a lot of pain. There are a lot of treatments that you can do to alleviate the pain and make your back feel better. One of the most common treatments is to use a heating pad on your lower back. You can also use a chair that has lumbar support. This will help to reduce the stress on the lower back muscles.

How To Reduce Pain From Sitting

If you have lower back pain when sitting down or bending, you should ensure that your sitting position is correct. Sitting with your back straight is vital, which will help reduce the pain you feel. An Spine Surgeon in Southampton NY recommends you should also make sure you are sitting in a chair with lumbar support. This will help to keep your back from arching and putting pressure on your lower back. You should also ensure that the chair you are sitting in is the right height. If the chair is too high or too low, your lower back will not be properly positioned. You should also ensure that you sit on a cushion or pillow. This will help to prevent any pressure on your lower back. You should also ensure that you are sitting in a chair with lumbar support.

How To Avoid Back Pain

When sitting down or bending, the weight of your body is on the spine. This can cause a lot of pain, especially if you have arthritis or a weak spine. The best way one can avoid back pain is to stand up and move around often. It is also important to make sure you are not sitting too long. If you are sitting down for a long period, it can cause your spine to curve. This can cause a lot of pain in your back and make it hard to move.

How Do You Know When You Should Get Spinal Surgery?

Back surgery with an Spine Surgeon in Southampton NY might be an option for you if other treatments haven’t worked already and your pain is disabling. Many people who deal with back pain also have pain that goes towards their legs. Pinched nerves cause these symptoms in the spine. Nerves may become pinched for several reasons, which include:

Disk problems. Disks are the rubbery cushions that separate the bones of your spine. A bulging disk can sometimes get too close to a spinal nerve and start applying force onto the nerve.

Overgrowth of bone. Osteoarthritis can result in bone growth. This excess bone can restrict the space available for your nerves to pass through the openings in your spine.
Injury. When we do physical activities and get injured on our back, that pressure from your particular injury can be applied to the nerve causing it to pinch and possibly be the reason for your back issues.

Rheumatoid or wrist arthritis. Rheumatoid directly affects the joints and nerves of the cervical spine leading to pain and inflammation that you might feel when you bend even a little, and it’s excruciating.

Obesity. Obesity causes back pain as the body carries the excess belly that starts to create pressure on your nerves and the shape of your back since the weights pull the back forward.

Contact Us: Spine Surgeon in Southampton NY

If you are in need of a Spine Surgeon in Southampton, NY, due to back pain, contact us today. Dr. Han Jo Kim will find the best treatment for you and allow you to live pain free!

Southampton, NY Location

HSS Southampton

56 Flying Point Rd, Water Mill, NY 11976

Call us: 212.774.2837

Sleeping With Lower Back Pain

If you’re one of the millions of people who suffer from lower back pain, you know how debilitating it can be. Not only does it make it difficult to get a good night’s sleep, but it can also make everyday activities like walking or sitting painful. You can do several things to ease lower back pain and get a better night’s sleep. If you’re suffering from lower back pain, contact Dr. Han Jo Kim an Spine Surgeon in Southampton NY today!

First, try sleeping on your side with a pillow between your knees. This will help take the pressure off your back. You can also place a pillow under your stomach if you’re prone to back pain.
If sleeping on your side doesn’t help, try sleeping on your back. Place a pillow under your knees and another one under your lower back. This will help keep your spine in alignment and ease pressure on your back.
If you’re still having trouble sleeping, you can do a few things to make your bedroom more comfortable. Place a small stool next to your bed so you can prop up your feet when you’re lying down. This will take the pressure off your back and help you sleep more soundly.
Finally, make sure you’re getting enough exercise. Exercise is important for overall health but also great for easing back pain. Try to get at least 30 minutes of moderate exercise each day. This can be anything from walking to swimming to yoga.

You might also want to consider investing in a memory foam mattress. These mattresses conform to your body and support where you need them most. They’re also great for people who suffer from back pain because they can help reduce pressure points.

Following these tips can get a better night’s sleep and ease your lower back pain. You can find relief and get back to your life with a little effort.

Best Sleep Positions For Lower Back Pain

A few different sleep positions can help ease the pain of lower back pain. One is to sleep on your side with a pillow between your knees. This will take the pressure off your spine and allow your muscles to relax.

Another position is to sleep on your back with a pillow under your knees and another one under your lower back. This will help keep your spine aligned and ease the pressure on your back.
Finally, you can try sleeping on your stomach with a pillow under your pelvis. This position can be helpful if your pain is due to a herniated disc or other spinal issues. It will take the pressure off your spine and allow your muscles to relax.

Whichever position you choose, make sure you use a pillow that is comfortable for you. Talk to our Spine Surgeon in Southampton NY or physical therapist if you have difficulty finding a comfortable position. They can help you find the best sleep position for your particular situation.

It is generally best to avoid sleeping on your back if you have lower back pain. Sleeping on your stomach can also aggravate back pain. The best positions are on your side with a pillow between your knees or on your back with a pillow under your knees and another under your lower back.

Exercises For Lower Back Pain

There are a number of different exercises that can help ease the pain of lower back pain.

One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your stomach and slowly breathe in and out. As you breathe, focus on contracting your abdominal muscles.
Another exercise is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower back and slowly arch your back. Hold this position for a few seconds and then return to the starting position.
Finally, you can try doing a pelvic tilt. To do this, lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower back and tilt your pelvis up. Hold this position for a few seconds and then return to the starting position.

Dr. Han Jo Kim An Spine Surgeon in Southampton NY

Lower back pain is a common problem that can make it difficult to get a good night’s sleep. Following these tips can get a better night’s sleep and ease your lower back pain. With a little effort, you can find relief. If you’re suffering from lower back pain contact Dr. Han Jo Kim a Spine Surgeon in Southampton NY today!

What Is Spinal Osteotomy?

Spinal osteotomy is a surgical procedure aiming to relieve pressure on the spinal cord or nerve roots caused by severe scoliosis, degenerative disc disease, or other spine abnormalities. During this procedure, bone from the affected spine area is cut and repositioned to either lengthen or shorten it. This can help to restore proper alignment and reduce compression on the nerves. It’s best to contact Dr. Han Jo Kim, an Spine Surgeon in Southampton NY, for more information how to treat your Spinal osteotomy.

Different Types Of Spinal Osteotomy

There are different types of spinal osteotomy procedures depending on your specific condition and needs. The most common type involves removing a wedge-shaped part of one vertebrae and then reattaching it in a new position once the correct alignment has been restored. Another method involves cutting both sides of vertebrae to reduce its size, then fusing it to a neighboring vertebra to stabilize the spine.

Before undergoing spinal osteotomy surgery, your doctor will work with you to create a customized treatment plan based on your specific condition and goals. This may involve additional therapies or medications designed to help relieve any discomfort caused by your condition while also helping to prevent further damage. The surgery itself is typically performed under general anesthesia and takes around two hours to complete. While most people can recover fully within four months of their surgery, it’s important to follow all post-operative care instructions closely in order to ensure a healthy recovery.

If you have severe scoliosis or degenerative disc disease that is causing compression of the nerves in your spine, talk to your doctor about whether spinal osteotomy surgery may be a good treatment option for you. With proper care and rehabilitation following your surgery, you should be able to return to all of the activities you enjoy in no time at all.

Spinal osteotomy is a surgical procedure that can relieve pressure on the spinal cord or nerve roots caused by severe scoliosis, degenerative disc disease, or other spine abnormalities. It involves removing a wedge-shaped part of one vertebra and then reattaching it in a new position once the correct alignment has been restored. There are different types of spinal osteotomy procedures depending on your specific condition and needs. Before undergoing this surgery, your doctor will work with you to create a customized treatment plan that may include additional therapies or medications in order to help relieve any discomfort caused by your condition and prevent further damage.

Surgery itself is typically performed under general anesthesia and takes around two hours to complete. While most people can recover fully within four months of their surgery, it’s important to follow all post-operative care instructions closely to ensure a healthy recovery. If you have severe scoliosis or degenerative disc disease that is causing compression on the nerves in your spine, talk to your doctor about whether spinal osteotomy surgery may be a good treatment option for you. With proper care and rehabilitation following your surgery, you should be able to return to all of the activities you enjoy in no time at all.

How To Cope With Spinal Osteotomy Pain

Coping with spinal osteotomy pain can be difficult, but with proper care and rehabilitation, you should be able to recover fully and return to all of the activities you enjoy. Here are a few tips to help you manage your pain:

Talk to your doctor about your pain medication options and follow their instructions closely.
Ice the affected area frequently to help reduce inflammation and swelling.
Apply heat to the area as needed to help relieve stiffness and discomfort.
Maintain good posture and alignment when standing, sitting, or walking.
Perform stretching and strengthening exercises as directed by your doctor or physical therapist.
Take it easy and avoid strenuous activities until your doctor clears you.

With proper care and rehabilitation, you should be able to manage your spinal osteotomy pain and make a full recovery.

Contact Our Spine Surgeon in Southampton NY

Suppose you are dealing with severe scoliosis or degenerative disc disease that is causing compression of the nerves in your spine. In that case, Spinal osteotomy surgery may be a good treatment option for you. It’s best to contact Dr. Han Jo Kim, a Spine Surgeon in Southampton, NY, for more information on how to treat your Spinal osteotomy.