If you’re one of the millions of people who suffer from lower back pain, you know how debilitating it can be. Not only does it make it difficult to get a good night’s sleep, but it can also make everyday activities like walking or sitting painful. You can do several things to ease lower back pain and get a better night’s sleep. If you’re suffering from lower back pain, contact Dr. Han Jo Kim an orthopedic back specialist long island today!
- First, try sleeping on your side with a pillow between your knees. This will help take the pressure off your back. You can also place a pillow under your stomach if you’re prone to back pain.
- If sleeping on your side doesn’t help, try sleeping on your back. Place a pillow under your knees and another one under your lower back. This will help keep your spine in alignment and ease pressure on your back.
- If you’re still having trouble sleeping, you can do a few things to make your bedroom more comfortable. Place a small stool next to your bed so you can prop up your feet when you’re lying down. This will take the pressure off your back and help you sleep more soundly.
- Finally, make sure you’re getting enough exercise. Exercise is important for overall health but also great for easing back pain. Try to get at least 30 minutes of moderate exercise each day. This can be anything from walking to swimming to yoga.
You might also want to consider investing in a memory foam mattress. These mattresses conform to your body and support where you need them most. They’re also great for people who suffer from back pain because they can help reduce pressure points.
Following these tips can get a better night’s sleep and ease your lower back pain. You can find relief and get back to your life with a little effort.
Best Sleep Positions For Lower Back Pain
A few different sleep positions can help ease the pain of lower back pain. One is to sleep on your side with a pillow between your knees. This will take the pressure off your spine and allow your muscles to relax.
- Another position is to sleep on your back with a pillow under your knees and another one under your lower back. This will help keep your spine aligned and ease the pressure on your back.
- Finally, you can try sleeping on your stomach with a pillow under your pelvis. This position can be helpful if your pain is due to a herniated disc or other spinal issues. It will take the pressure off your spine and allow your muscles to relax.
Whichever position you choose, make sure you use a pillow that is comfortable for you. Talk to our orthopedic back specialist long island or physical therapist if you have difficulty finding a comfortable position. They can help you find the best sleep position for your particular situation.
It is generally best to avoid sleeping on your back if you have lower back pain. Sleeping on your stomach can also aggravate back pain. The best positions are on your side with a pillow between your knees or on your back with a pillow under your knees and another under your lower back.
Exercises For Lower Back Pain
There are a number of different exercises that can help ease the pain of lower back pain.
- One is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your stomach and slowly breathe in and out. As you breathe, focus on contracting your abdominal muscles.
- Another exercise is to lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower back and slowly arch your back. Hold this position for a few seconds and then return to the starting position.
- Finally, you can try doing a pelvic tilt. To do this, lie on your back with your knees bent and your feet flat on the floor. Place your hands on your lower back and tilt your pelvis up. Hold this position for a few seconds and then return to the starting position.
Dr. Han Jo Kim An Orthopedic Back Specialist Long Island
Lower back pain is a common problem that can make it difficult to get a good night’s sleep. Following these tips can get a better night’s sleep and ease your lower back pain. With a little effort, you can find relief. If you’re suffering from lower back pain contact Dr. Han Jo Kim a orthopedic back specialist long island today!