Scoliosis is a condition that causes your spine to curve sideways, and it has no known cure. While typically not severe enough to require surgery, it can be difficult for sufferers to live with – which is why many people wonder if stretching can help scoliosis. If you have scoliosis, contact Dr. Han Jo Kim for scoliosis treatment nj today!
It is important for people living with scoliosis to take special care when exercising their spine since it has already been damaged in some way by the condition. Exercise can exacerbate or even cause pain in people with this condition, so stretching exercises should be done cautiously and not pushed too far.
In these exercises, patients are taught to stretch and strengthen muscles. In some cases, the patient’s spine is also stretched to help it grow straighter, but this increases the risk of damaging your spine and discs. The exercises that do not stretch the spine tend to be exercised like Pilates and yoga, focusing on strengthening muscles.
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However, there are other factors to consider beyond whether or not stretching can help scoliosis specifically, and it’s important if you’re thinking about doing exercises like these to consult a doctor first. They will be able to advise you on what kind of stretches would be safest for your specific case and will also be able to tell you if your scoliosis is severe enough for surgery.
Stretching helps patients with scoliosis build strength and endurance in their muscles without putting too much pressure on their spine. Stretching is a great way to help strengthen muscles and make them more flexible, but it’s important to do so carefully! If you’re concerned about scoliosis and want to know more, contact Dr. Han Jo Kim for scoliosis treatment nj today!
Exercises For Scoliosis
There is a range of different exercises for scoliosis. Some common exercises include:
- Stretching – Stretching makes muscles more flexible and can be an important part of treatment. The best stretches for scoliosis will aim to stretch the spine itself rather than any other parts of the body.
- Strengthening – this is a way of making muscles stronger. Stronger muscles will help support the spine and can reduce pain and the severity of symptoms.
- Balance exercises – balance exercises train the brain to maintain good posture and use the muscles in your body more effectively. They can be essential for reducing the risk of falls and minimizing ongoing symptoms.
- Spinal manipulation – spinal manipulation is when a medical professional uses their hands or an instrument to adjust the spine manually. This can be used as part of the treatment for scoliosis. It depends on the severity of symptoms at diagnosis, your physiotherapist or doctor in conjunction with other types of exercise.
What Can We Do To Strengthen Our Core?
There is a range of different exercises that can be done to strengthen the core muscles. Here are a few examples:
- Crunches – This is a great exercise for strengthening your abdominal muscles and can also help with good posture!
- Plank – while it’s important not to hold one position for too long, planks can help build endurance in your core muscles and help with good posture.
- Side planks are a great strengthening exercise for your obliques (your side muscles), used in everyday tasks like standing up or getting out of bed. If you’re struggling, try putting one leg up on a chair or table for support.
- Push-ups – push-ups are an excellent way to strengthen your chest muscles, which of course, are used every time you stand up straight! They can also help with good posture.
- Leg lifts are also great for strengthening the muscles of your abdomen, which are used in many daily activities.
- Swimming is a great exercise for people with scoliosis. SInbecause it’s low impact and can be done with minimal risk of harming or exacerbating the back. It also means you don’t have to put too much pressure on your spine!
- Squats – Squats are another way to build strength in your legs and core. Aim to do at least ten squats every day to feel the benefits!
Han Jo Kim – Scoliosis Treatment NJ
Therefore, exercises are a great way to build strength in your muscles, which can help with symptoms of scoliosis. Stretching is also important for scoliosis patients because it helps strengthen the muscles around the spine without putting too much pressure on them. If you would like more information about the best exercises for your particular case of scoliosis, contact Dr. Han Jo Kim for scoliosis treatment nj today!