Neck Pain Treatment for Westchester Patients

About two-thirds of people experience neck pain at some point. Most of it settles on its own or with conservative treatment. Some of it does not – and when pain travels into the shoulders, arms, or hands, or comes with numbness or weakness, that is worth having looked at properly.

Han Jo Kim, MD is a spine surgeon at the Hospital for Special Surgery whose practice centers on the cervical spine. He sees patients from across the region, including throughout Westchester County, at the HSS office on Manhattan’s Upper East Side. There is no Westchester office – directions and travel information for Westchester patients are here.


How the Neck Is Built

neck pain westchester county

The cervical spine is the seven vertebrae of the neck, the top seven of the twenty-four that make up the movable spine. Between each pair sits a disc – a soft inner core inside a tougher outer ring – which acts as a shock absorber. Each pair of vertebrae is also connected by small joints lined with cartilage.

Running through all of it is the spinal cord, with nerve roots branching off at each level and travelling out to the shoulders, arms, and hands. That is why a problem in the neck often produces symptoms somewhere else entirely: a nerve compressed at one level in the neck can cause numbness in specific fingers, or weakness in a particular movement, while the neck itself feels relatively fine.

What Causes Neck Pain

Select a cause below to read more.

Cervical spondylosis (age-related wear)

Cervical spondylosis is the gradual wearing down of the discs, cartilage, ligaments, and bone in the neck. It is extremely common with age and is usually described as a normal process rather than a disease – most people over a certain age have some degree of it on imaging, and many have no symptoms at all.

As the discs lose fluid they become thinner and stiffer, and the space between the vertebrae narrows. When that narrowing starts to crowd a nerve root or the spinal cord itself, symptoms follow: neck pain and stiffness, and sometimes pain, numbness, or weakness radiating into the shoulder, arm, or hand.

Herniated cervical disc

A disc herniates when part of the soft inner core pushes through a tear in the tougher outer ring. The displaced fragment can bulge into the limited space of the spinal canal and press on a nearby nerve.

A herniation that is not touching a nerve may cause little or no pain. One pressing on a nerve typically causes pain, numbness, tingling, or weakness following the path that nerve travels down the arm. Many cervical herniations settle over weeks to months without surgery.

Bone spurs

As cartilage in the small joints of the spine wears away, bone begins rubbing against bone. The body responds by laying down extra bone along the edges of the vertebrae – these growths are bone spurs, or osteophytes.

Bone spurs frequently cause no symptoms and are found incidentally on imaging. They become a problem when they grow into the space occupied by the spinal cord or a nerve root.

Osteoarthritis of the neck

Osteoarthritis is a progressive condition in which joint cartilage degenerates faster than it would with normal aging. In the neck it affects the small facet joints between the vertebrae, producing stiffness, aching, and sometimes the clicking or grinding sensation people notice when they turn their head.

Injury and trauma

Whiplash is the most familiar example: an abrupt jerking motion, often in a car accident, overloads the discs and soft tissue of the neck. Contact sports are another common source. Trauma can also cause instability, where the vertebrae no longer hold their normal relationship to each other.

An older injury can also contribute years later, by accelerating the wear in a particular segment.

Cervical deformity

Less common, but significant when present. The neck can lose its normal alignment, in some cases progressing to chin-on-chest deformity where the head drops forward and cannot be raised. Deformity of this kind is an area of Dr. Kim’s particular expertise. More on spinal deformity surgery.

What Raises the Risk

  • Age
  • Previous neck injuries
  • Poor posture sustained over long periods
  • Work involving repetitive strain on the neck, or long periods in a fixed position
  • Carrying excess weight and low physical activity
  • Smoking
  • Family history

Symptoms

In the neck itself

  • Pain or stiffness
  • A persistent soreness that does not fully settle
  • Muscle spasms
  • Clicking, popping, or grinding when turning the head
  • Reduced range of motion
  • Headaches, often starting at the base of the skull

Further down the arm

  • Pain radiating into the shoulder, arm, or hand
  • Numbness or tingling in the arm or fingers
  • Weakness in the hand or arm – difficulty gripping, or dropping things
  • Changes in handwriting or fine motor control
  • Problems with balance or walking

Seek emergency care immediately for sudden severe weakness, or any loss of bowel or bladder control. These can indicate spinal cord compression and are not symptoms to wait on.


When to See a Spine Specialist

Most neck pain does not need a surgeon. It is reasonable to give conservative treatment a genuine chance first, and a primary care physician or physical therapist is often the right starting point.

An evaluation by a spine specialist is worth considering when:

  • Pain has not improved after several weeks of conservative treatment
  • Symptoms are radiating into the arm or hand
  • There is numbness or weakness, particularly if it is getting worse
  • Balance or coordination has changed
  • Pain is waking you at night or preventing normal activity
  • Surgery has been recommended elsewhere and you want a second opinion

Waiting too long with genuine nerve compression carries its own risk, which is the other side of the same decision. Both risks are real, and the balance is specific to you.


Treatment Without Surgery

The large majority of neck pain is managed without an operation. Depending on the diagnosis, options include:

  • Physical therapy
  • Ice, heat, and massage
  • Oral anti-inflammatory medication
  • A soft collar or brace, for short periods
  • Injection therapy, including cervical epidural and facet joint blocks
  • Medial branch block and radiofrequency ablation
  • Activity modification and attention to posture

Which of these is appropriate depends on what is actually causing your symptoms, which is why an accurate diagnosis comes first.


Cervical Spine Surgery

When conservative treatment has not relieved symptoms, or where there is nerve compression causing progressive weakness, surgery becomes a reasonable option. Procedures Dr. Kim performs on the cervical spine:

  • Anterior Cervical Fusion
  • Posterior Cervical Fusion
  • Cervical Disc Replacement
  • Cervical Foraminotomy
  • Cervical Laminoplasty
  • Cervical Laminectomy
  • Cervical Osteotomies
What happens during the procedure

Once the problem has been identified, surgery begins with removing whatever is causing the compression – the disc material, bone, or deformity producing the symptoms.

In some cases the affected vertebrae are then fused to improve the stability of the spine, using a bone graft. In some cases metal plates are also fixed to the vertebrae for further stabilization. Where preserving motion at that level is preferable, a disc replacement may be used instead of a fusion.

Fusion or disc replacement?

Fusion joins two vertebrae so they no longer move relative to each other, stabilizing a painful or unstable segment. Disc replacement removes the damaged disc and substitutes an artificial one, preserving motion at that level.

Which is appropriate depends on your diagnosis, the level involved, and the condition of the surrounding spine. It is one of the main things to discuss at your consultation.

Recovery

Recovery depends on the procedure and on you, and your specific restrictions will come from Dr. Kim rather than from a general guide. Patients are commonly asked to avoid heavy lifting in the early weeks and not to drive until cleared. Movement is encouraged early, and physical therapy usually follows.

Contact the office promptly if you develop a fever, expanding redness at the incision, increasing pain, or a change in drainage, as these can indicate infection.


Looking After Your Neck

Age-related change in the neck cannot be prevented outright, but some things genuinely help:

  • Stay physically active
  • Pay attention to posture, particularly at a desk – get your screen to eye level
  • Break up long periods in one position
  • Use good form and appropriate equipment when lifting or training
  • Protect the neck from trauma where you can

If you already have symptoms, ask a physician or physical therapist what is appropriate for your situation rather than starting an exercise program on your own – the right approach depends on what is causing the pain.


For Westchester Patients

Dr. Kim sees patients at HSS on Manhattan’s Upper East Side, at 541 East 71st Street. There is no Westchester office. For most of the county the Manhattan office is reachable by Metro-North into Grand Central, or by car down the East Side.

Full travel directions, parking guidance, office locations, and Dr. Kim’s credentials.


Frequently Asked Questions

How long should I wait before seeing someone about neck pain?

For ordinary neck pain with no radiating symptoms, several weeks of conservative treatment is reasonable before escalating. But pain that radiates into the arm, or any numbness or weakness, is worth having evaluated sooner rather than later – particularly if it is getting worse.

Will I definitely need surgery?

Almost certainly not. The large majority of neck pain is treated without an operation. A consultation is about establishing an accurate diagnosis first; surgery is one option among several and is recommended only once the alternatives have been given a genuine chance.

Does a herniated disc in the neck heal on its own?

Frequently, yes. Many cervical herniations settle over weeks to months with physical therapy, activity modification, and anti-inflammatory medication. If symptoms persist or you develop progressive weakness, that is the point to be evaluated.

What is cervical spondylosis, in plain terms?

Age-related wear in the neck – discs thinning, cartilage wearing, bone spurs forming. It is extremely common and often causes no symptoms at all. It becomes a clinical problem when the changes start to crowd a nerve or the spinal cord.

Is there an office in Westchester?

No. Dr. Kim sees patients at HSS in Manhattan, and at offices in Uniondale and Water Mill. Travel information for Westchester patients is here.

Can I get a second opinion on a recommended neck surgery?

Yes, and it is common. Bring your imaging, your records, and the surgical plan you have been given.

How do I schedule an appointment?

Call 212-774-2837 Monday to Friday, 9:00am to 5:00pm ET. Have any prior imaging and records ready if you can, and mention any previous spine surgery when you call.

Related: Cervical Spine Surgery · Spine Surgeon for Westchester Patients · Scoliosis Surgery · Spinal Deformity Surgery · Knowledge Center · Patient Information


Speak With the Office

If neck pain is not improving, or you have numbness or weakness in an arm or hand, an accurate diagnosis is the place to start – whether or not it leads to surgery.