Sitting for prolonged periods can wreak havoc on your back health. Studies indicate that sitting for over eight hours a day can result in back injuries, leaving you with debilitating pain. If you find yourself experiencing pain when sitting down or bending, it’s crucial to understand that it could be the result of poor posture and an overworked back, rather than a slipped disc or pinched nerve. Seeking professional assistance from an orthopedic back specialist Long Island like Dr. Han Jo Kim can provide you with the care you need to alleviate lower back pain.
When you bend or sit down, the curvature of your spine puts immense pressure on your lower back muscles. This constant strain weakens your muscles and leaves your joints feeling overworked, causing significant discomfort. However, there are numerous treatments that you can use to alleviate the pain, such as using a heating pad or a chair with lumbar support to reduce the strain on your lower back muscles.
To reduce pain from sitting, it’s vital to ensure that you maintain correct posture by sitting with your back straight. In addition, using a chair with lumbar support will help keep your back from arching and putting pressure on your lower back. Ensuring that the chair you are using is the right height and sitting on a cushion or pillow will help prevent pressure on your lower back.
Avoiding back pain can be as simple as standing up and moving around often and not sitting for long periods. When we sit for an extended time, the weight of our body rests on our spine, leading to severe pain, especially if you have a weak spine or arthritis.
Back surgery might be an option for you if other treatments haven’t worked already and your pain is disabling.
Many people who deal with back pain also have pain that goes towards their legs. Pinched nerves cause these symptoms in the spine. Nerves may become pinched for several reasons, which include:
If you are dealing with back pain, don’t suffer in silence. Contact us today at Orthopedic Back Specialist Long Island, and Dr. Han Jo Kim will help find the best treatment for your back pain.