any people suffer from back pain, whether in the upper or lower back. Back pain can sometimes be the result of weak core muscles. That is why core strength does more to your body than just giving you abdominal muscles. Developing strong core muscles can help strengthen your back and reduce back pain. It is recommended to visit our back pain specialist in NJ for your back pain needs. Dr. Han Jo Kim can evaluate your back pain and recommend a personalized course of treatment.
Your core muscles, which include the abdominals, obliques, and lower back muscles, play a significant role in supporting your spine and improving posture. Strengthening these muscles can help to alleviate back pain and prevent future injuries. If you work hard to strengthen your core muscles, then you can strengthen your back and get relief from back pain and will be less likely to obtain a back injury in the future.
Core exercises can be used to strengthen your core, eventually leading to the relief of back pain. Exercises should be repeated frequently, but allow your body to rest too. Some examples of exercises you can do to strengthen your core muscles include the following:
For more recommendations of exercises that can help strengthen your core muscles and help relieve back pain, see our back pain specialist in NJ.
Preventing back pain by strengthening your core through exercise can take some time. Other techniques can also help aid the process of strengthening your core. Examples of these techniques include the following:
Exercises that are performed incorrectly can put you at risk of injuring yourself. Therefore, it is possible to worsen your back pain when strengthening your core if done inaccurately. The best way to keep your body safe when doing physical activity is to do exercises with caution and stop if you feel too much discomfort. It is, however, usual to feel a sense of soreness while performing exercises and afterward. Feeling soreness means you are performing the exercise correctly and using your muscles.
If any of the following problems occur, reach out to our back pain specialist in NJ:
If you are experiencing any back pain that makes doing daily tasks difficult, consider seeing Dr. Han Jo Kim specializes in treating back pain issues and coming up with treatment plans for his patients. Contact our office to get in touch with our specialist and find out how to live a pain-free life again.